Season 1
May 2, 2024
Episode #19: How to Treat Gestational Diabetes with Diet and Lifestyle
Have you been recently been diagnosed with gestational diabetes and are curious about how to treat it with diet and lifestyle changes? Join me as I go over some tips about how to monitor your blood sugars and some fundament…
April 25, 2024
Episode #18: The Pelvic Floor: Birthing and Recovery Tips with Lynn Schulte
Join me for another episode of the show where I'm joined by a pelvic floor physical therapist, Lynn Schulte, as we delve into some tips to consider about the pelvic floor before and after pregnancy. Lynn Schulte has been a …
April 17, 2024
Episode #17: How to Test for Gestational Diabetes in Pregnancy
If you're wondering what the process is like to get tested for gestational diabetes in pregnancy, join me for this episode! I share all you need to know about gestational diabetes testing options, when we test in pregnancy …
April 10, 2024
Episode #16: What is Gestational Diabetes and Why Does it Develop?
Have you been recently diagnosed with gestational diabetes and feeling confused and down about why it happened? Are you wondering if there is something you did that could've caused this to happen? Join me for this episode as…
March 13, 2024
Episode #12: Can you Exercise During Pregnancy?
Join me for this episode of where I discuss all things exercise in pregnancy. I discuss the safety and benefits of exercise and things to keep in mind about the changes in pregnancy that can impact exercise. Website: https:/…
Feb. 28, 2024
Episode # 10: Fibroids and Pregnancy After Fibroid Removal with Dr. Shantel Jiggetts
Join me for this episode with a special guest Dr. Shantel Jiggetts as she shares with us her knowledge about fibroids in pregnancy and things to keep in mind about pursuing pregnancy after getting fibroids removed. Dr. Jigg…
Feb. 21, 2024
Episode #9: Understanding Your Due Date
Understanding what your due date means can be confusing. Join me for this week's episode as I discuss how your due date is determined and what your due date means. Website: https://www.zerotofourpodcast.com/ Connect with Dr.…
Feb. 14, 2024
Episode 8: How to Tackle First Trimester Nausea and Vomiting
Nausea and vomiting in the first trimester is one of the most common symptoms women experience in pregnancy. Yet, many women aren't sure how to tackle their symptoms or what their options are for treatment in pregnancy. Join…
Feb. 7, 2024
Episode #7: The Top 5 Reasons To Have a Pre-pregnancy Visit
Join me as I discuss the top 5 five reasons why I think you should talk with your doctor about pregnancy BEFORE getting pregnant. Whether you're thinking of getting pregnant now or still on the fence, join me to know why I …
Jan. 30, 2024
Episode #6: Genetic Screening in Pregnancy
Curious about your genetic screening options in pregnancy? Still unclear about what your options are even after hearing about it at your visit with your doctor? Tune in as I breakdown the most common genetic screening option…
Jan. 23, 2024
Episode #5: Is it Safe to Fly During Pregnancy?
Are you thinking about taking a trip during pregnancy? Need to have a short trip for a "baby-moon" or a long flight to visit family? Join me as I discuss whether it' safe to travel during pregnancy and as I answer some commo…
Jan. 17, 2024
Episode #4: Should you be eating for TWO while Pregnant?
I know how confusing it can be to know what or even how much to eat during pregnancy. Join me as I discuss recommendations for what to eat and how much to eat in pregnancy and to find out if you should be really eating for t…
Jan. 10, 2024
Episode #3: 5 Tips to Get Ready For Pregnancy
If you're thinking about having a baby in the future, this episode is for you! Join me as I share 5 tips to helps you prepare for pregnancy. Follow Dr. Christina Pinnock here: LinkedIn-www.linkedin.com/in/christina-pinnock I…
Jan. 2, 2024
Episode #2: Advanced Maternal Age and Pregnancy
More and more women get pregnant later in life across the world. Join me a I discuss things to consider during your pregnancy if you are of advanced maternal age. Follow Dr. Christina Pinnock here: LinkedIn-www.linkedin.com/…
Dec. 31, 2023
Episode #1: Is Your Pregnancy High Risk?
Join me as I discuss things that will help you determine whether your pregnancy is considered a high risk pregnancy. Follow Dr. Christina Pinnock here: LinkedIn-www.linkedin.com/in/christina-pinnock Instagram- https://www.in…
Dec. 31, 2023
Episode 00: Introduction to the ZerotoFour Podcast
Introducing the ZerotoFour podcast! Here I share with you evidence based information to help you feel empowered during your pregnancy journey, hosted by Dr. Christina Pinnock, board-certified OB/GYN and Maternal Fetal Medic…